“9/6/13”

BOX – CrossFit

View Public Whiteboard

jog 400m (No Measure)

Mobility

2 mins banded hip opener per side
2 min couch stretch per side
3 min bottom squat

“It’s Friday baby!” (Time)

For time with a 20 min cap:

100 air squats
90 double unders
80 alt plank reaches
70 push ups
60 walking lunges
50 wall balls
40 no push up burpees
30 pull ups
20 toes to bar
10 pistols
1 cartwheel

Happy Friday everyone!

Cool Down – Recovery

AD or row for AT LEAST 5 mins

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