“9/10/13”

BOX – CrossFit

RE-TEST WEEK

Better see some PR’s!n

View Public Whiteboard

8 min dynamic warm up (No Measure)

put on 8 min timer and repeat till time runs out:

-high knees
-but kicks
-lunges

run 200m

10 partner wall balls over the rig

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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