Let’s get Lactic

BOX – CrossFit

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“Boro WU” (No Measure)

run 400
15 PVC pass throughs,
15 perfect wall squats with PVC
15 wall balls to target
12 plate angels

Row 500m (No Measure)

Row 500m EASY-MED pace

Lactic Test (Time)

ROW 250M
15 KB SWINGS (2/1.5)
25 BURPEES
15 KB SWINGS (2/1.5)
ROW 250M

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