“9/16/13”

BOX – CrossFit

View Public Whiteboard

Good Morning/PVC Passthrus (No Measure)

then 200m run
27 Good Mornings (Bar Only)
27 PVC Passthrus

1 1/4 Front Squats (5×3 @ 70%)

2 mins rest between sets

“Thrusters on a Monday?….come on” (Time)

3 rounds:

50 DU (125 singles)
10 thrusters (115/83)
15 burpees

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