“10/25/13”

BOX – CrossFit

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shoulder/lower back (No Measure)

1 min per side banded shoulder distraction

THEN

3 rounds:
-10 push ups
-15 ab mats

THEN

20 trunk twists
20 golf swings

“When I dip, you dip, we dip!” (No Measure)

30 min EMOM:

evens: 5 ring dips
odds: 5 bent over rows (95/63)

Mobility

EVERYONE work on some shoulder/upper back mobility!! Ask trainers for help!!!

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