HALLO-WOD

BOX – SPECIAL

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Boro Warm up 3 (No Measure)

row 250m

20 PVC pass throughs
15 air squats
10 leg swings (facing forward AND sideways)
5 no push up burpees

HALLO-WOD (Time)

4 ROUNDS (W/ A PARTNER)

10 ALT DB SNATCHES (45/25)
31 GOBLET SQUATS (53/35)
10 PUSH UPS
31 PRISONER LUNGES
10 PULL UPS
31 WALLBALLS

**IF YOU DIDN’T WEAR A COSTUME YOU HAVE TO DANCE TO “THRILLER” FOR 20 SECONDS POST WOD!!

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