“11/8/13”

BOX – CrossFit

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Row 500m (No Measure)

Row 500m EASY-MED pace

Deadlift (4×4 @ 3030 tempo)

“I’m doing what backwards?!” (AMRAP – Reps)

12 min AMRAP of 3 person teams
50m backwards sled pulls

**1 person on each end (not pulling sled)

**While teammate is pulling sled, other 2 athletes are holding an FLR or back plank hold

**Score is total sled pulls as a team

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