“12/27/13”

BOX – CrossFit

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MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

“Tweedle Dee” (Weight)

Six sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)

Rest 20 seconds

Box Jumps x 10 reps
Rest 2 minutes

Score your weight

“Tweedle Dum” (Time)

2 Rounds for time:

1000 Meter Row
50 KB Swings (53/35)
rest 3 mins

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