“12/30/13”

BOX – CrossFit

View Public Whiteboard

“Dec 3, 2013” (No Measure)

Banded Squat prep (single leg flexion + pigeon) each leg

Back Squat (20 mins to establish 1 rep max)

“You Better have PRed that back squat!” (Time)

20 MIN AMRAP
20 DU
10 PULL UPS
20 WALKING LUNGES
10 PUSH UPS
200M RUN

Leave a comment