“1/3/14”

BOX – CrossFit

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Aerobic Warm up (No Measure)

200m jog

20 air squats

200m jog

10 burpees

“Light Sweat” (AMRAP – Rounds and Reps)

15 min AMRAP:

200m run
10 burpees
10 KB swings (53/35)

Mobility

Everyone MUST spend at least 10 mins on MOB, hit your weak spots and ask trainers for help, this is MANDATORY

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