“2/4/14”

BOX – CrossFit

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“Feb 4, 2014” (No Measure)

Banded elbow distraction
Olympic wall squat with ext rot
25 squats
25 kipping swings
Burgener WU w/ PVC
Burgener WU w/ Bar

“1 hang power clean+1 hang full clean” (12 mins to build to heavy complex )

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Mobility

3 min per side
Barbell quad smash

Couch stretch

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