“2/10/14”

BOX – CrossFit

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“Feb 10, 2014” (No Measure)

Super Lunge
Pigeon

3 rounds:
10 Squats
5 Pullups

Back Squat (10×3 @ 75% @ 30X1)

“Feb 10, 2014” (Time)

For time:

40 wallballs (20/14)
20 C2B
30 wallballs
15 C2B
20 wallballs
10 C2B
10 wallballs
5 C2B

Mobility

Quad smash w/ roller

Posterior shoulder smash

T-spine smash w/ LAX ball

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