“2/11/14”

BOX – CrossFit

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“Feb 11, 2014” (No Measure)

15 PVC passthroughs

2 rounds:
5 kipping swings
10 DUs
15 Squats

Toes-To-Bar (take 8 mins to work on skill)

“Feb 11” (Time)

Buy in 30 T2B
Then
21-15-9
Deadlift (225/155)
Air Squat
Box Jump (24/20)
Then
20 T2B Cash Out

Mobility

Calf Smash

Barbell Shoulder Smash

Later Seam Smash

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