“2/12/14”

BOX – CrossFit

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“Feb 12, 2014” (No Measure)

Overhead smash w/ LAX ball
Thoracic extension w/ roller
Olympic wall squat w/ ext rot
Burgener Warmup w ba

2 Hang Full Snatch + 1 Power Snatch (15 mins to build to heavy complex )

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Mobility

Gut smash
QL smash
Shoulder smash if needed

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