“2/14/14”

BOX – CrossFit

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“Feb 14, 2014” (No Measure)

2 rounds:
8 Kipping swings
8 Hang cleans with bar
8 Push jerks

Clean and Jerk (12 mins to build to heavy rep )

CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Mobility

T- spine smash

Lateral seam smash

Anterior shoulder smash

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