“Feb 26, 2014”

BOX – CrossFit

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“Feb 26, 2014” (No Measure)

PARTNER WARM UP
Down and back:
Partner wheel barrel
Partner carry
Partner leap frog
Each partner – Reverse slam throws to wall and back

“Feb 26, 2014 (Time)

Partner WOD:

2 Rounds per person:
500m row
400m run

1 PERSON RUNS WHILE THE OTHER IS ROWING…TIME IS CALLED WHEN BOTH HAVE DONE 2 ROUNDS A PIECE

Mobility

Anterior shin smash

Hamstring monkey bars of death

Foot smash

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