“3/21/14”

BOX – CrossFit

View Public Whiteboard

“Mar 21, 2014” (No Measure)

dynamic warm up:

high knees
butt kicks
lunges
inch worm
sprint

Couch Stretch
shoulder circles
1st rib

3 rounds:

5 T2B
5 wall ball
5 cleans (w/ work out weight)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

“14.4 Scaled version” (AMRAP – Reps)

14 min AMRAP:

60 cals on rower
50 V ups
40 wall balls
30 cleans (135/95)
20 pull ups

Leave a comment