4.5.14

BOX – CrossFit

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Warm-up (No Measure)

250m row
4 rounds of Cindy:
5 pullups
10 pushups
15 squats

Metcon (Time)

Partner WOD:

Partner 1 performs movement while partner 2 performs active rest (in parentheses)

Switch positions EMOM

100 Push press – #95/63 (Hollow hold)
100 Pullups (Bottom squat hold)
100 Slam ball shoulder throws (Bottom push up hold)
100 Power cleans – #95/63 (Active shoulder dead hang)
6 X 200m run (each partner runs 3 times)

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