“4/10/14”

BOX – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 rounds:
20 seconds of jumping jacks
20 seconds of mountain climbers
20 seconds of bear crawls
20 seconds of burpees

“Apr 10, 2014” (2 Rounds for reps)

10 MIN AMRAP:

10 KB SWINGS (53/35)
15 PUSH UPS
20 GOBLET SQUATS (53/35)

REST 3 MIN

10 MIN AMRAP:

10 KB WALKING LUNGES (53/35)
15 BURPEE BOX JUMPS
20 AIR SQUATS
rest 3 mins THEN…

Russian Swing (100 reps for time )

Mobility

2 minutes each!

Couch stretch
Banded classic hamstring stretch

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