“4/11/14”

BOX – CrossFit

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“Apr 11, 2014” (No Measure)

Standing banded hamstring mob
3 rounds:
1 lap around gym
10 RDL
5 Divebomber pushups

https://www.youtube.com/watch?v=ttk8RdiIHzA#aid=P-kbSMWTZUo
(start at :25)

Deadlift (12 mins to build to a 3 rep max )

“Apr 11, 2014” (Time)

For Time:

5 ROUNDS:
400M RUN
10 DL (225/153)
10 HSPU

Mobility

Foot smash

Low back smash

Monkey bars of death

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