“4/25/14”

BOX – CrossFit

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“Apr 25, 2014” (No Measure)

10 good mornings
200m run
10 hang cleans w/ bar
200m run
10 DL

A: Deadlift (12 mins to build to 3 rep max )

B: Metcon (Time)

30 min time cap to complete:

5 ROUNDS:

10 HANG CLEANS (155/103)
400M RUN
15 DL (155/103)

Mobility

Foot smash (focus on arch)

Triceps smash on bar

Glute smash w/ LAX

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