“5/1/14”

BOX – CrossFit

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“May 1, 2014” (No Measure)

400M RUN
10 PUSHUPS
10 FT HANDSTAND WALK (30 SEC HS HOLD)
10 PULL UPS
10 SQUATS

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

5 WALK WALKS
10 SLAM BALLS 30/20
15 PULL UPS
20 ABMATS
15 PUSH UPS
10 WALLBALLS WITH SLAM BALL
5 BURPEES

Mobility

EASY 500M ROW

CLASSIC BANDED HAMSTRING

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