5/3/2014

BOX – CrossFit

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(No Measure)

5 minutes of Sharks and Minnows

7 minute DU circle of death

Olympic Max

25 minutes to build to a 1RM of EITHER Clean and Jerk or Snatch

Metcon (AMRAP – Reps)

C.A.N. you DESTROY this??

5 minutes of Cindy
(5 pull ups, 10 push ups, 15 squats)

Rest 3 minutes

5 minutes of Annie
(50-40-30-20-10 DU and Ab mats)

Rest 3 minutes

5 minutes of Nancy
(200m run and 15 OHS @ 95/63)

*Class will be split into two teams. Each member will perform each mini-WOD individually. The team with the most reps after all WODs wins!

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