“5/15/14”

BOX – CrossFit

View Public Whiteboard

“May 15, 2014” (No Measure)

row 250m
10 no push up burpees
10 DL with bar
10 good mornings
take 8 mins to build to DL weight

A: Metcon (No Measure)

20 min EMOM:

EVENS: 5 DEADLIFT 275/173
ODDS: 12 WALLBALLS

B: 2k Row (Time)

Max Effort 2k Row
rest 5 mins then…

500m Row (Time)

Max Effort 500m Row

Cool Down – Recovery

walk 400m

psoas smash

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