“5/19/14”

BOX – CrossFit

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“May 19, 2014” (No Measure)

Banded bully
2 rounds:
10 pushups
10 squats
10 ring rows

A: Shoulder Press (2.2.2.2 every 15 secs, rest 3 mins bewteen, 4 sets)

B: Metcon (Time)

For Time:

30 S2OH 115/73
400M RUN
40 WALLBALLS

Mobility

Anterior Shoulder Smash w/ bar

quad smash w/ bar

1st rib

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