“5/23/14”

BOX – CrossFit

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“May 23, 2014” (No Measure)

Sink mobilization
3 rounds:
5 WB
5 KB swings
5 pushups

A: Metcon (No Measure)

EMOM FOR 10 MIN:

EVENS: 5 RING DIPS
*MATADOR SCALE
ODDS: 5 CTB

B: Metcon (Time)

3 ROUNDS:

50 ABMATS
25 RUSSIAN SWINGS (53/35)
20 WALLBALLS
15 PUSH UPS

Mobility

Achilles smash w/ KB

Anterior shin smash w/ LAX ball

Foot smash

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