“5/27/14”

BOX – CrossFit

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“May 27, 2014” (No Measure)

Side banded hip opener
2 rounds:
5 tuck jumps
10 squats
5 burpees
5 min to build to squat weight

A: Metcon (Time)

50 BACK SQUATS @ 155/103
*FOCUS ON MOVING WELL AND FAST
**GOOD ATHLETES TAKE IT FROM THE FLOOR

B: Metcon (Weight)

EMOM FOR 8 MIN:

2 POWER CLEANS
3 BURPEES
*AS FAST AS POSSIBLE
**WEIGHT SHOULD BE CHALLENGING
***NO EVEN ODD…DO BOTH EACH MINUTE

C: FLR (accumulate 3 mins )

Mobility

Barbell quad smash

Couch stretch

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