“6/5/14”

BOX – CrossFit

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“June 6, 2014” (No Measure)

Banded hamstring floss
10 PVC passthroughs
20 second HS hold
2 rounds:
20 DU
5 No push up burpee
2 HSPU

A1: RDL (8×3 rest 90 sec )

A2: Handstand Push-ups (max effort UB reps x3 rest 9 sec)

B: Metcon (Time)

TEAMS OF 2:

*ONE PERSON WORKING AT A TIME
5 ROUNDS
50 DU
25 PARTNER OVER BURPEES

TIME CAP: 20 MIN

Mobility

Posterior shoulder smash

Neck tack and floss

Super friend shoulder internal rotation smash

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