“6/26/14”

BOX – CrossFit

View Public Whiteboard

“June 26, 2014” (No Measure)

400m run
6 minutes of “Toilet Tag” -Coach either asks for volunteer to be it or be it themselves (see warm up sheet provided by brack)

A: Metcon (Distance)

DEATH BY:
10M SHUTTLE RUN
(POLE TO POLE, DON’T TOUCH THE WALL)
**EMOM YOU SPRINT 10M
**EMOM YOU ADD 1 SPRINT

B: Metcon (Time)

IF YOU FINISH IN LESS THAN 15 MIN THEN YOU HAVE:

50 THRUSTERS FOR TIME
(75/55)
**EVERY DROP = 3 BURPEES

Mobility

Anterior shin smash – outside of shin

Foot smash

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