07/16/2014

BOX – CrossFit

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(No Measure)

5-min DU circle of death
5 clean grip down and finish
5 muscle clean
5 front squat
5 full clean

A: 14 mins to build to heavy full clean (1x 1)

B: Metcon (No Measure)

EMOM 20 mins
Even: 5 full clean and jerk @ 155#/103#
Odd: 15 DU

Mobility

Foot smash – arch

Barbell quad smash

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