“7/29/14”

BOX – CrossFit

View Public Whiteboard

(No Measure)

2 rounds:
5 kipping swings
10 double unders
5 no push up burpees

A: Double-Unders (practice for 4 mins, then 6 min COD)

B: Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP
10 T2B
20 DU

C: Metcon (Time)

4 ROUNDS:

5 WALL WALKS
10 TUCK JUMPS
15 BURPEES

Mobility

Lateral Seam Smash
1st Rib

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