“8/1/14”

BOX – CrossFit

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“Aug, 1 2014” (No Measure)

Hip capsule w/ ext rot – option 2 w/ band (Area 6 in BASL)
10 squats
5 burpees
20 squats
3 burpees

A: Back Squat (7 mins to build to heavy double )

B: Metcon (No Measure)

EMOM FOR 24 MIN:

1ST MIN: 1 ROPE CLIMB
2ND MIN: 15 HOLLOW ROCKS
3RD MIN: 3 MAN MAKERS @ 45/25

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