Jebpacalypse 8.23

BOX – CrossFit

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(No Measure)

200m run
High knee pulls to wall
High knees back
Butt kickers to wall
Karioke back
Sprint X 2

5 pull ups
5 goblet squats
5 American KB swings

A: Metcon (No Measure)

3 rounds:
8 strict T2B (scaled – legs parallel)
16 heavy KB swings
24 slam balls

B: Metcon (Time)

“Frantastic partners”

21-15-9:
Thrusters #155/#93
C2B
*Every minute – 20 DU or 60 singles
**Break up work however you wish

Mobility

Row 500m – easy pace!!!!!

Soft tissue work on quads

Soft tissue work on back muscles

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