“Thursday Home WOD”

CrossFit Boro – CrossFit

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“Thurs Home Warm Up” (No Measure)

Jog for 3 mins

3 rounds:
5 air squats
5 push ups
6 walking lunges

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 burpees
10 jumping lunges (5 each leg)
10 air squats
10 sit ups

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