“9/16/14”

CrossFit Boro – CrossFit

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“Sept 16, 2014” (No Measure)

400m run
10 ring rows
10 DL
10 squats

Metcon (Time)

5 ROUNDS:

10 RUSSIAN SWINGS (70/53)
15 DB PULLOVERS (55/35)
20 PUSH UPS
25 ABMATS

Mobility

Supernova hamstring smash – 3 min per side

Couch stretch

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