“10/16/14”

CrossFit Boro – CrossFit

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“Pizza Game” (No Measure)

4 minute Pizza Game:

Give every athlete an abmat and have them hold it overhead like a pizza. Then on your yell of “Go!” everyone can begin running around and trying to knock over everyone else’s pizzas. You can use a 5 burpee, air squat, push-up, sit-up, etc penalty.

A: Metcon (No Measure)

30 MIN EMOM:

MOVE 1:

3 MANMAKERS

MOVE 2:

14 WALKING DB LUNGES

MOVE 3:

RUN 200M

Mobility

Achilles smash on KB

Lateral seam smash

Banded frog (no plates) 10.13.14 Daily RX on MWod.com

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