“11/13/14”

CrossFit Boro – CrossFit

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“Nov 13, 2014” (No Measure)

Banded OH distraction

4 x 10 sec HS hold (can work on shifting weight between hands)

2 x 25 DU (2 x 100 singles)

A: Handstand Walk (work on skill for 10 mins )

B: Metcon (Time)

4 ROUNDS:

5 P SNATCH 115/83

20 FT HS WALK

30 DU

**SCALE FOR HS WALK IS 4 WALL WALKS

Mobility

Banded OH hang

Foot smash

Glute smash w/ LAX

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