“11/26/14”

CrossFit Boro – CrossFit

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(No Measure)

200m run

3 rounds of Cindy

200m run

A: Metcon (No Measure)

12 mins to work on GOATS

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

Lateral seam smash

Hamstring smash

Foot smash

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