“12/3/14”

CrossFit Boro – CrossFit

View Public Whiteboard

(No Measure)

SInk mob

3 rounds:

8 bench dips

8 ab mats

8 S2OH

A: Incline Bench Press (12 mins to build to 1RM)

B: Metcon (Time)

5 ROUNDS:

25 BAND PULLDOWN AND APARTS

20 ABMATS

10 PUSH PRESS @ 115/83

Mobility

Deltoid smash on wall

Triceps smash

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