MEMBER MAYHEM WEEK #1

MEMBER MAYHEM 15.1

PLEASE READ THE WHOLE POST SO YOU DON’T MISS ANYTHING…

HERE IS THE WORKOUT

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (65# SCALED)
30 Burpees
135 pound Snatch, 30 reps (95# SCALED)
20 Burpees
165 pound Snatch, 30 reps (125# SCALED)
10 burpees
210 pound Snatch, as many reps as possible (155# SCALED)

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps (33# SCALED)
30 Burpees
75 pound Snatch, 30 reps (63# SCALED)
20 Burpees
100 pound Snatch, 30 reps (83# SCALED)
10 burpees
120 pound Snatch, as many reps as possible (103# SCALED)

MASTERS MEN – includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible

Notes

This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.

IF YOU WANT TO WATCH LAURA AND HAMILTON DO THIS ENTIRE WORKOUT IN 2013 PLEASE WATCH THIS…(YES, LAURA USED TO ROCK THE SPLIT SNATCH)

http://youtu.be/ndi_D_e-CNg

IF YOU HAVE ANY QUESTIONS ASK A COACH

THANKS FOR WATCHING AND GOOD LUCK!!

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