“1/15/15”

CrossFit Boro – CrossFit

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“Jan 15, 2015” (No Measure)

banded shoulder distraction

3 rounds:

row 200m

5 burpees

5 pwr snatch w/ bar

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
SCALED:

M: 65/95/125/155

F: 33/63/83/103

Mobility

walk 400m

squad smash w/ KB or Barbell

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