“1/17/15”

CrossFit Boro – CrossFit

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BRING A FRIEND WARM UP (No Measure)

Indian run

5 rounds:

5 air squats (on 5th squat, hold in the bottom)

A: Metcon (No Measure)

8 MIN TABATA:

hollow position holds

B: Metcon (Time)

5 rounds (each person):

200m run

5 goblet squats (53/35)

10 slamballs (30/20)

15 burpees

10 slamballs

5 goblet squats

Mobility

couch stretch

K star lunge

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