“2/25/15”

CrossFit Boro – CrossFit

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OPTIONAL WOD

3 ROUNDS

10 AXLE THRUSTERS 75/55

10 HSPU

“Feb 25, 2015” (No Measure)

Banded hamstring floss

Pigeon stretch

3 min AMRAP:

5 RDL

150m row

5 pushups

A: Speed Deadlift (8 X 3 @ 60% REST 60 SEC)

B: Metcon (Time)

6 ROUNDS:

6 RDL

12 CAL ROW

6 BAR PUSH UPS

L2: 155/103

RX: 135/93

SCALED: 95/63

Mobility

Monkey bars of death

QL smash

OPTIONAL CONDITIONING

3 MIN AD FOR CALS X 4

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