“3/11/15”

CrossFit Boro – CrossFit

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“Mar 11, 2015” (No Measure)

4 rounds:

150m row

10 air squats

15 DU

5 WB

Metcon (Time)

3 MIN AMRAP:

50 DU

25 CAL ROW

15 WALL BALLS

3 MIN REST

6 MIN AMRAP:

50 DU

25 CAL ROW

15 WALL BALLS

3 MIN REST

FOR TIME:

50 DU

25 CAL ROW

15 WALL BALLS

L2/RX: 20/14

SCALED: 14/10 & 100 SINGLES

Mobility

Anterior shin smash

Foot smash

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