“3/12/15”

CrossFit Boro – CrossFit

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“Mar 12, 2015” (No Measure)

200m run

3 rounds:

5 burpees

5 air squats

5 push ups

5 hollow rocks

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP @ 75% effort:

12 DB snatch (55/35)

12 Knee to elbow

12 air squats w/ DB

2 wall walks

12 slam balls (30/20)

12 hollow rocks

12 prisoner lunges

Mobility

Couch stretch

Gut smash

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