“3/31/15”

CrossFit Boro – CrossFit

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“Mar 31, 2015” (No Measure)

Burgener WU

2 rounds:

15 DU

3 hang power snatch

3 OHS

A: PWR SNATCH + HANG FULL SNATCH + OHS (build to heavy complex in 20 mins )

B: Metcon (Time)

3 ROUNDS FOR TIME:

40 DU

30 RUSSIAN SWINGS

20 SQUAT JUMPS

10 KB SNATCH

L2: 70/53

RX: 53/35

SCALED: 100 SINGLES, 35/26

Mobility

Couch stretch

Foot smash

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