“4/7/15”

CrossFit Boro – CrossFit

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“April 7, 2015” (No Measure)

Burgener WU (DON’T COMPLAIN…IT IS GOOD FOR YOU!!)

2 rounds:

8 air squats

8 push press

8 pullups

then…

10 thrusters

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
REST 5 MINS THEN….

B: Metcon (Weight)

15 MIN TO BUILD TO A HEAVY 2 REP HANG FULL SNATCH

Mobility

Lateral seam smash

Barbell int rot smash

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