CONGA LINE SATURDAY

CrossFit Boro – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

20 AXLE FRONT RACK LUN GES

20 BOX OVER BURPEES

20 SLAM BALLS

10 GHD SITUPS

**WHILE YOU WAIT YOU HOLD A PLANK OR DO FLUTTERKICKS

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