4/25/15

CrossFit Boro – CrossFit

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Handstand Walk (Skill work – 10 minutes)

Metcon (AMRAP – Reps)

Partner WOD:

4 Rounds for Reps

1 min at each station

Burpees

S2OH #95/63

Pullups

Power Cleans #95/63

Box Jumps

*:30 per partner

**:90 seconds rest between rounds

***Buy-out for rest is “move the mountain”

Mobility

Banded side lunges

Superfriend hammies

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