5/23/15

CrossFit Boro – CrossFit

View Public Whiteboard

(No Measure)

Partner shoulder torture device

2 rounds:

5 parallette shoot throughs

10 hollow rocks

15 KBS

Core (8 minutes)

OH banded KB walk

Kipping (10 minutes)

working on the kipping technique for pull ups, t2b, ect.

Metcon (Time)

For time:

Partner WOD

75 power snatches #95/63

75 ring rows

75 American KBS #53/35

75 WB #20/14

75 hand release pushups

*EMOM – 5 burpees

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